Foods for Seniors to Boost Energy: List Curated by Jagriti Dham

As ageing proceeds, senior citizens are often diagnosed with some nutrient deficiencies, due to the lack of balanced intake of nutrients like proteins and carbohydrates. Seniors living in their homes or facilities offering elderly home care services in Kolkata must consider incorporating a well-balanced diet consisting of the right amount of protein, carbohydrates, vitamins and minerals.

A well-rounded, nutrient-rich diet, tailored to meet nutritional requirements needs, can make a significant difference in maintaining a high quality of life. Hence, emphasising on creating nutritious meal plans to promote health, vitality, and longevity of seniors is of utmost importance, imparting nourishment to the golden years.

Top Foods for Senior Citizens to Boost Energy

• Adding Protein Into the Diet

For restoring bone health and prevention of low blood pressures in seniors, it is essential to add protein in the diet. Considering the holistic meal plans for seniors, rich sources of proteins can be found in a myriad of vegetarian food items. Some of the potent options includes lentils, tofu or cottage cheese (paneer), yogurt, chick peas, green peas, etc. offer essential proteins for muscle maintenance and repair and overall well-being.

These thoughtfully crafted menus with protein sourced from vegetarian food items contribute to seniors’ vitality, fostering a balanced and healthy lifestyle, without compromising on the heart’s health.

• Nuts & Seeds

Healthy nuts and seeds like walnuts, almonds, pumpkin seeds, chia seeds, etc, are considered cornerstones of a senior-friendly energy-boosting diet. A responsible elder care facility must incorporate nuts and flax seeds into daily snacks to meet the need for nutrients and omega-3 fatty acids. These not only restore sufficient energy in the body but also contribute to cognitive health, an essential aspect of overall well-being for seniors.

• Green Vegetables & Fruits

Jagriti Dham, offering unbeatable elderly home care services in Kolkata encourages senior residents to consume sufficient amounts of green leafy vegetables and fruits. These vibrant foods are rich in antioxidants, vitamins, and fibre, providing seniors with the energy-boosting nutrients necessary for daily activities.

Moreover, adding sufficient amounts of fruits and vegetables will add a natural source of sugar to the diet, stabilising the blood glucose level throughout the day. Hence, incorporating a variety of colours fruits and vegetables ensures a diverse nutrient intake, promoting overall health.

• Whole Grains

Whole grains are considered staples for seniors and act as a healthy source of carbohydrates. Food options like brown rice, quinoa, and oats offer complex carbohydrates that release energy gradually and prevent sudden spikes and crashes. These grains are also a great source of fibre, helping in digestion and promoting gut health for seniors.

• Dairy Products & its Alternatives

Dairy products like milk and cottage cheese are rich in calcium and vitamin D which are crucial for bone health for seniors. Jagriti Dham suggests incorporating dairy products or fortified dairy alternatives into the diet. Yogurt, milk, and cheese are not only rich in these essential nutrients but also provide a convenient and tasty way for seniors to meet their daily energy requirements.

For seniors with lactose intolerance, the facility suggests replacing regular cow milk with other non-dairy options like almond milk, oat milk, and soymilk.

Wrapping Up

To sum up, Jagriti Dham’s commitment to enhancing the lives of seniors through tailored elderly home care services in Kolkata extends to promoting optimal nutrition. By incorporating energy-boosting foods like nuts, proteins, green vegetables and fruits, whole grains, and dairy, seniors can experience sustained vitality and well-being. For those seeking comprehensive support for their loved ones, ensure to choose a senior care-friendly facility that prioritises offering nutritional and well-balanced meals to impart optimum physical well-being.