Activities to Help Seniors Stay Mentally Fit

Given the natural decline in brain function with age, it becomes essential to engage in focused mental activities. In order to keep the brain nimble and sharp, a range of activities may be pursued by the seniors to live an active life.

There are two aspects to good brain health: the cognitive aspect and the emotional aspect. Being cognitively fit and emotionally healthy are very important during one’s later years. Engaging in memory games like recalling names of childhood friends, events and significant dates from the past, can serve as consistent exercises for seniors. Regular participation in such activities will help seniors to keep their minds active and fit.

Researchers at the University of Stanford said that memory loss can be improved by 30 – 50% simply by doing mental exercises.

Residents of extra care housing are encouraged to participate in activities that keep them mentally engaged and alert. In today’s blog, we take a look at some of the activities that a senior may pursue to keep their minds active and sharp.

Activities Seniors Can Pursue To Stay Mentally Fit

The brain, like every other muscle, needs to be exercised regularly so that it functions well. Below, we offer some simple suggestions tailored for seniors aiming to sustain optimal brain function.

• Engaging in Stimulating Conversations

Simply talking to friends and having a mentally stimulating conversation is very important for a senior. Moreover, conversing serves as a great way for sharing burdens and fostering a sense of emotional relief.

• Playing Brain-intensive Games like Scrabble, Card Games, etc.

Playing brain games like Scrabble and card games is very important for seniors. These games are not only fun but also help keep their minds sharp and active. Figuring out words and playing cards strategically improves their memory and problem-solving abilities. Plus, these games let them socialise and make friends, which makes them feel happier. By enjoying these games, seniors can take care of their minds and have a good time with others.

• Studying a New Subject or Language

Learning a new subject or language can help to keep your mind active. Learn a few phrases or a few sentences, watch movies, and read books in that language. Learning something new keeps the brain active.

• Picking Up A New Hobby

Seniors should try out new hobbies. Hobbies make them happy and keep them active. Doing things like painting, gardening, or playing music lets them be creative and feel good. Hobbies also help them relax and feel proud of what they do. And when the residents of extra care housing try new hobbies their brain becomes more active.

• Playing Memory Card Games

Memory card games, like matching the right pair of cards, encourage your brain to register, remember and recall things. These games should be played with others so that you are not only able to bond but also able to train your brain.

• Playing An Instrument

Learning to play an instrument is really important for older people. It helps keep their minds active and happy. Playing music is fun and makes them feel good about themselves. It also lets them be creative and express their feelings. Besides, the activity also adds a touch of joy to your life.

• Regular Physical Activity

Doing regular exercise helps to keep a senior person in good shape. Low-impact activities stimulate the brain and help to keep seniors healthy. 30 minutes of moderate exercise can give the brain more oxygen and make it work better. Regular exercise can help to improve the brain’s memory, reasoning activities, and reaction times.

• Caring For A Pet

Pets provide humans with unconditional love. Caring for them helps to keep seniors mentally happy and relaxed. Like socialization, caring for pets also makes people feel better and reduces stress levels. The connection and love between a pet and a human is enough to boost and improve mental health.

Why Take Care of Mental Health In Your Old Age?

Having good mental health in old age, helps a senior person to enjoy a fulfilling life. While it is hard to say exactly what causes the onset of mental health issues, it is important that you look on the bright side and live actively.

In this regard, choosing to live in extra care housing like Jagriti Dham is a much better option than living by yourself, as there are a lot of opportunities by which you can take care of your mental health.

Wrapping Up

Taking care of your mental well-being is very essential in your old age. Try to keep yourself engaged at all times and enjoy a vibrant golden age.

In case of cognitive or mental decline, you need to consult with a healthcare professional. They will guide you regarding the next step of diagnosis and treatment.

Follow the above activities and stay mentally fit and active!